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YouCan Wellness provides...
Personal Wellness Coaching
Nutrition & Wellness Products
What People Are Saying
“After I had a baby in October 2010, I had chronic health issues including acute and chronic bronchitis. Traditional medicine including way too many antibiotics and steroids had not helped me and had caused me to gain more weight.
Meeting Teresa in March 2012 absolutely changed my life for the better. I have lost 32 pounds, have more energy and have re-learned how to eat healthy. Not only has this made a big positive impact on my life, but it has also helped my family live healthier as well. Teresa is a true God send and I thank her every day for what she has done for me. If you are not at optimal health, you cannot afford not to meet with Teresa. Your life may depend on it.”
- Julie Muenzner, Dublin, Ohio
“I'm going through Teresa's personal wellness program, and it is GREAT! I totally recommend it! Teresa has so much health changing information to share! ”
- Stephenie, Mt. Vernon, Ohio
“I'm not going to tell you how to get healthy. I'm going to show you! OU CANNOT FAIL BECAUSE YOUR RESULTS ARE GUARANTEED!"*
- Teresa, Owner, YouCan Wellness
How I Changed My Eating Habits & Stopped Getting Sick Every Winter
Ever since I was little I had suffered from upper respiratory infections. Starting at the age of five I had pneumonia and it just continued every year after that from there, sometimes manifesting as a mere cold, but other times escalating to bronchitis, strep throat, and even pneumonia again on two more occasions. Luckily, it never got so bad I had to be hospitalized. But I did miss school, work, and other activities which made every winter a season I dreaded. And so it continued well into adulthood and my 30s. I was chronically sick every winter suffering from one upper respiratory infection after another. I would literally have a series of colds beginning in early November and lasting through the beginning of March. Then, just by cutting out a few bad ingredients from the foods I eat, and selecting foods with fresh natural and minimal ingredients, the colds and infections ceased and I didn't get sick any more.
With such amazing results, I am compelled to share with you some natural health strategies that have worked well for me and my family.
YouCan Wellness offers you a website where you can make sense out of the nonsense. You really shouldn't need a degree in science to know how to eat and conduct your life in a safe manner.
For the latest in natural health news affecting everyday people, visit my News Feed. In this blog you'll find health and fitness tips, commentary on the latest health research and food policies, referencing nutrition experts, consumer watchdog groups, and others looking out for your right to get healthy naturally.
If you’re looking to get started preparing your own foods at home, check out T’s Recipes. Here where you will find healthy recipes - traditional recipes made healthier by switching out bad fats, sugars, and processed ingredients for fresh, natural, and often organic varieties. These recipes are geared to the person with limited time and culinary skills who just wants to eat better now. Each recipe also includes information about one or more ingredients or cooking processes used to create it to further deepen your understanding of how to be healthy.
I also want to give you the opportunity to purchase products I have personally researched and in many cases use myself which I believe will help you to maintain/obtain wellness. You’ll find nutritional supplements created by physicians specializing in natural health. You'll find a selection of books, videos, kitchen products and other wellness items I recommend available through my Amazon Links on this website. Access Amazon through this website and you will be helping to further the mission of YouCan Wellness!
Rest assured, products I either endorse or sell will never contain High Fructose Corn Syrup, Hydrogenated Oils (a.k.a. Trans Fats), Artificial Sweeteners, or Artificial Preservatives. PERIOD! Want to know why? Check out my Health Resources page.
Most importantly, start by taking action to change your life today!
Certified Health Coach and Owner of YouCan Wellness