"Get healthy naturally"

How I Changed My Eating Habits & Stopped Getting Sick Every Winter
Teresa's Story

Ever since I was little I had suffered from upper respiratory infections. Starting at the age of five I had pneumonia and it just continued every year after that from there, sometimes manifesting as a mere cold, but other times escalating to bronchitis, strep throat, and even pneumonia again on two more occasions. Luckily, it never got so bad I had to be hospitalized. But I did miss school, work, and other activities which made every winter a season I dreaded. And so it continued well into adulthood and my 30s. I was chronically sick every winter suffering from one upper respiratory infection after another. I would literally have a series of colds beginning in early November and lasting through the beginning of March.  Then, just by cutting out a few bad ingredients from the foods I eat, and selecting foods with fresh natural and minimal ingredients, the colds and infections ceased and I didn't get sick any more.

With such amazing results, I am compelled to share with you some natural health strategies that have worked well for me and my family.

Toucan Foods offers you a website where you can make sense out of the nonsense.  You really shouldn't need a degree in science to know how to eat and conduct your life in a safe manner. 

For the latest in natural health news affecting everyday people, visit my News Feed. In this blog you'll find commentary on the latest health research and food policies, referencing nutrition experts, consumer watchdog groups, and others looking out for your right to get healthy naturally.

If you’re looking to get started preparing your own foods at home, check out T’s Recipes. Here where you will find traditional recipes made healthier by switching out bad fats, sugars, and processed ingredients for fresh, natural, and often organic varieties. These recipes are geared to the person with limited time and culinary skills who just wants to eat better now. Each recipe also includes information about one or more ingredients or cooking processes used to create it to further deepen your understanding of what it means to “get healthy naturally”.

I also want to give you the opportunity to purchase products I have personally researched and in many cases use myself  which I believe will help you to maintain/obtain wellness. You’ll find nutritional supplements created by physicians specializing in natural health. I’ve also assembled a variety of healthy snacks and wellness products into care packages and gift baskets for giving to soldiers, college students, fitness enthusiasts, and foodies everywhere.  If someone you know is ill or has received challenging health news, consider our Get WellNESS gift - a great way to show someone you care about them. Or buy something for yourself and start your own evolution! You'll find products sold by Toucan Foods such as my exclusive Genesis Naturals Skin Cream, Women's Healthy Gift Baskets and Care Packages, and a selection of Men's Healthy Care Packages Gift Baskets.  You'll also find an extended selection of books, videos, kitchen products and other wellness items I recommend available through my Amazon Links on this website.  Access Amazon through this website and you will be helping to further the mission of Toucan Foods.

Rest assured snacks I sell or link to will never contain High Fructose Corn Syrup, Hydrogenated Oils (a.k.a. Trans Fats), Artificial Sweeteners, or Artificial Preservatives. PERIOD! Want to know why? Check out my Health Resources page.

If your business, organization, or school provides food services, vending machines, holds fundraisers, or has a wellness program, take a look at my Wholesale Page for information on how Toucan Foods can help you provide students, employees and customers with healthier snack choices.

Most importantly, I don’t think you should take my word or anyone else’s word for it that the choices I'm offering you are healthier. Arm yourself with knowledge. 

Have a healthful day!

Teresa Harlow
Owner, Toucan Foods, LLC